Forget all those fad diets that starve you to death. Forget all those expensive machines that make you broke. The truth is melting off those excess fats need not be complicated. Some weight loss tips can even be very simple yet highly effective. And most of them too are about combining proper eating habits and exercise. So read on and start trimming your waistline for lifelong health.

Skipping meals will not make you lose weight. In fact, it can be harder to do so as your body goes into starvation mode, thus holding on to all those fats. Never feel hungry again as the best way is to have 5-6 small meals throughout the day! Such will keep your metabolism going. It will also stabilize your blood sugar level, so you don’t go through cravings, which can be a real dieter’s nightmare.

When eating, focus on nutrient-dense food. But they should also be less in calories and fats. Have as much fruits and vegetables as you like and never feel guilty. Their fiber and water contents make you feel full right away and longer. Go for lean meat that are grilled or broiled – just as long as they’re not fried in bad types of oils.

Eat slowly by putting down your spoon and fork between every bite. The feeling of being full kicks in after 15-20 minutes. By eating slowly, you’ll be able to tell right away when you’re already satiated. You may also sip water from time to time, or chat with your dining buddy. Want to feel fuller even faster, or refrain from craving sweets? Studies have shown that the color blue suppresses appetite. So add blue to your life – blue plates, blue table cloth, blue clothes, etc.

When it comes to sweets, you will surely miss a few favorite treats after some time. Try not to be overly restrictive when it comes to such. It’s a great way to reward yourself once in a while for sticking to a healthier diet. However, watch out for portion sizes and frequency.

Exercising doesn’t necessarily mean attending the gym. For busy and budget-conscious people, hitting the gym can be a real setback to their weight loss goals. But fret not – an effective exercise can be performed practically anywhere and anytime. The cardio or aerobics types are the best for burning off those excess calories and fats. And they can be done in as fast as 20 minutes a day, at least 5 times per week.

Cardio or aerobics need not be repetitive movements as you commonly see on exercise videos. In fact, they can be very enjoyable so they don’t feel like a drag to perform. Anything that increases your heart and respiratory rate above normal is great. You can choose from jogging, biking, jumping rope and swimming. It can be any fun activity such as playing volleyball, trekking or even ballroom dancing!

Even if you only got the weekends for these exercises, you can do a few working out while in the office. Get off the bus or taxi a few blocks away from your office, and walk. Take the stairs instead of the elevator. Stand up while talking on the phone or chatting with an officemate. You can even do some resistance training that uses your own body weight. It includes squats, push ups, lunges and the likes.

Do remember that it will take time for results to be evident so you must stick to performing these weight loss tips. Since they promote healthy eating and an active lifestyle, it’s easy to take having a fitter and leaner body for the rest of your life. With a little determination and self-discipline, you can have a trimmed waistline in no time.

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